Episode 238: The Five Types of Emotional Avoidance - Mastering Emotional Avoidance Part 2
Welcome to Healing Journeys Today
Do you find yourself shutting down, procrastinating, or distracting yourself when emotions get uncomfortable? In Part 2 of his Mastering Emotional Avoidance series on Healing Journeys Today, Dr. Kevin Chapman dives into “The Five Types of Emotional Avoidance.” Learn how to recognize the subtle—and not so subtle—ways we avoid emotional discomfort and how these patterns keep us stuck. This episode will equip you to face life more boldly and begin walking in true emotional freedom.